How to use a massage gun

Date:2020-11-09
  1. It’s a good idea to turn the massage gun on before placing it on your body. Not doing so can be a bit jarring on the body or worse, lead to bruising.
  2. Start on the lowest speed. Until you've had a chance to assess your tolerance level, starting out on high can be a bit painful. Also, keep in mind that soreness can be a result of micro tears in the muscle or increased inflammation. Beating the muscles into submission could do more harm than good. More is not always better.
  3. Whatever speed you're using, you want to “float” the massage gun across the muscles. Extreme downward pressure of the massage head on the body is not necessary. Let the massage gun do the work as you gently glide it over the affected areas. Think light to moderate pressure at most.
  4. Remember to relax! You bought a massage gun to relieve muscle tightness, not make it worse. If you're too tense and flexing the muscle while going over it, you're not getting the full benefit of the tool. Just breath, inhale, exhale, and slowly move the massage gun across the belly of the muscle.
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